#AceRecipeNews – May 17 – Sauteed Fennel Salmon
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healthy food tip and recipe May 16, 2014 |
Check Out What’s New On Our Website A serving of 6 of the World’s Healthiest Foods can fulfill your entire day’s requirement for vitamin C! These include: papaya, bell peppers, broccoli, Brussels spouts, strawberries and pineapple. For a fresh look at Vitamin C from the perspective of food. Today’s RecipeIf you don’t know what to serve for dinner tonight … This is a great way to enjoy fennel. The flavor of the fennel wonderfully complements the rich taste of salmon for a complete meal that takes only 15 minutes to prepare! 15-Minute Sautéed Fennel Salmon
Directions:
Serves 4 Serving Suggestions: Serve with
Printer Friendly Version of 15-Minute Sautéed Fennel Salmon In-Depth Nutritional Profile for 15-Minute Sautéed Fennel Salmon Healthy Food Tip Why is it that iron, and calcium are considered nutrients that cancel one another out, but actually occur in high content, together, in leafy greens?Studies on human subjects have shown that calcium can inhibit iron absorption, regardless of whether calcium is consumed in the form of a supplement or as a part of the food matrix. Importantly, research studies don’t show significant changes in indicators of iron status in individuals with high calcium intakes over long periods of time. Therefore, the inhibitory effect on iron absorption may be of short duration and/or there are likely mechanisms in place that allow the body to conserve iron stores or compensate for this interaction. The mechanism for the inhibitory effect of calcium on iron absorption is not completely understood. Some research suggests the interaction is an intestinal absorption event that occurs at the cellular membrane level; however, it is also possible that the inhibition occurs during iron transfer into circulation. Printer Friendly Version of Why is it that iron, and calcium are considered nutrients that cancel one another out, but actually occur in high content, together, in leafy greens? If you have any questions about today’s Healthy Food Tip Ask George Your Question What’s New on the Home Page This Week Visit our homepage at http://whfoods.org Copyright © 2014 The George Mateljan Foundation, All Rights Reserved |
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