#AceRecipeNews – May 17 – Delicious and Healthy Food Tips From George
|The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.|
|healthy food tip and recipe
May 17, 2014
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A serving of 6 of the World’s Healthiest Foods can fulfill your entire day’s requirement for vitamin C! These include: papaya, bell peppers, broccoli, Brussels spouts, strawberries and pineapple. For a fresh look at Vitamin C from the perspective of food. Today’s RecipeIf you don’t know what to serve for dinner tonight …
This is a great dish to add to your Healthiest Way of Eating because you can keep in your refrigerator for 3-4 days and its flavor gets better each day!
Marinated Bean Salad
Serves 4 Printer Friendly Version of Marinated Bean Salad
In-Depth Nutritional Profile for Marinated Bean Salad
Healthy Food Tip
What does it mean to be healthy?
The dictionary defines health as the state of being free from illness, disease or injury. The World Health Organization defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Here at the World’s Healthiest Foods our focus is on educating our readers how food and nutrition are essential for good physical health. Food is the key to life. It is the source of energy and essential nutrients that are required to sustain our bodies and prevent disease.
The word nutrition comes from a Latin root nutr-, which means to nurture or nourish. Nourishment is that which sustains life. Therefore, the science of human nutrition focuses on nourishing human life. From the moment of conception until death the body needs energy and nutrients to carry out vital functions such as breathing, digestion, metabolism, and every other physiological process in the body. Nutrition is thus the study of food; its nutritional components; the nutrient requirements of humans; and the means by which humans can maintain health and prevent disease through optimal nourishment from a healthy diet.
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If you have any questions about today’s Healthy Food Tip Ask George Your Question
What’s New on the Home Page This Week
How to Order The World’s Healthiest Foods, Essential Guide for the Healthiest Way of Eating. See sample pages and find out how to place an order for our new book. The special offer of free shipping is still in effect. We are already getting wonderful feedback which we want to share with you, so we’re posting it on the bottom of our home page. Enjoy the book and let us know how you like it.
Visit our homepage at http://whfoods.org
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