` People in this World starve and others are `Obese’ as `Greed’ has its own Reward’s’


#AceHealthNews says `Child Obesity looms large, with over a third of `European’ teenagers over-weight in Europe – WHO-Reports’

Published time: February 27, 2014 19:46.47

 
Reuters / Toby Melville Reuters / Toby Melville
One in three 11-year-olds is overweight or obese across Europe, a detailed analysis on obesity levels in 53 countries has shown. Action needs to be taken “to stop overweight becoming the new norm,” the World Health Organization (WHO) has warned.

Up to 27 percent of 13-year-olds and 33 percent of 11-year-olds in some European countries are overweight or obese, according to the WHO latest report. It’s believed that lack of exercise, as well as the “disastrously effective”marketing of unhealthy foods, high in fat, sugar and salt, has led to a sharp rise in obesity and overweight in recent decades. Among the countries with the highest proportion of overweight 11-year-olds is Greece (33 percent), Portugal (32 percent), and Ireland and Spain (30 percent each).

From 2002 to 2010, the number of countries where more than 20 percent of 11-, 13- and 15-year-olds are overweight rose from 5 to 11. 

Over 30 percent of boys and girls aged 15 and over in 23 out of 36 countries are not getting enough exercise. Among adults, women’s rates of poor physical activity span from 16 percent in Greece to 71 percent in Malta and 76 percent in Serbia. 

Thanks to restrictions on advertising of unhealthy foods, promoting vegetable and fruit consumption and physical activity in schools, France, Norway, Switzerland and the Netherlands appeared among the few champions who managed to stem the epidemic of overweight and obesity, however. 

National governments should enforce legislation, and insist on informative labeling, nutrient profiling and regulated marketing, requiring the food industry to take responsibility, the WHO recommended in its report.

In Britain, where according to official statistics most people are overweight or obese, (this includes 61.9 percent of adults and 28 percent of children aged between two and 15), on average the population consumes too much saturated fat. Intakes of the so-called non-milk extrinsic sugars exceed the recommended level for all age groups, most notably for children aged 11-18, where mean intakes provided 15.3 percent of food energy, according to the UK National Diet and Nutrition Survey.

The epidemic of overweight and obesity threatens children’s health, since childhood obesity goes hand in hand with an increased risk of cardiovascular diseases, type 2 diabetes, orthopedic problems, mental disorders, under achievement in school, as well as lower self-esteem. 

“Preventing children from becoming overweight or obese is vital to their avoiding the associated, lifelong health risks,” the United Nations health agency said.

Over 60 percent of children who are overweight before puberty will be so as young adults. Such children are three to seven times more likely to be overweight adults. 

“Our perception of what is normal has shifted. Being overweight is now more common than unusual,” the WHO’s regional director, Zsuzsanna Jakab, pointed out. 

We must not let another generation grow up with obesity as the new norm,” she added. 

Physical inactivity “coupled with a culture that promotes cheap, convenient food high in fats, salt and sugars – is deadly,” Jakab warned. Children need at least one hour of moderate-to-vigorous physical activity every day not to gain extra weight.

“We need to create environments where physical activity is encouraged and the healthy food choice is the default choice, regardless of social group,” a WHO expert on nutrition, physical activity and obesity, Joao Breda, said in a statement released with the report. 

“Physical activity and healthy food choices should be taken very seriously in all environments – schools, hospitals, cities, towns and workplaces. As well as the food industry, the urban planning sector can make a difference,” he added. 

Childhood obesity is one of the most serious public health challenges of the 21st century, the WHO says. Globally, in 2010 the number of overweight children under the age of five, is estimated to be over 42 million. Close to 35 million of those live in developing countries.

 

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Healthy Eating Helps Prevent Degenerative Diseases and Obesity


Brown Rice, Asparagus and Chickpeas

Brown Rice, Asparagus and Chickpeas (Photo credit: fritish)

Nutrition Facts about Me

Nutrition Facts about Me (Photo credit: syvwlch)

With the elections just around the corner, healthcare continues to be on the list of hot topics of debate. Healthcare costs have risen from $3,468 per person in 1993 to $8,160 in 2008, and are estimated to rise another 50% by 2013! I believe most people would agree that prevention is the real key to reducing healthcare costs. And peer-reviewed medical research has demonstrated that eating health-promoting foods is one of the best ways to prevent or help prevent our most common degenerative diseases, including diabetes, heart disease and cancer.

In a society with epidemic proportions of obesity, fewer topics gain more attention than the importance of a healthy weight for overall health. The connections between obesity, heart disease, diabetes and osteoporosis are widely recognized, and now, a recent report on adult and childhood cancers reports that the most significant diet-related risk factor for cancer is also obesity! The researchers found that the most diet-related prevention factor is keeping body weight within a healthy range, which means having a body mass index of 18.5-24.9 kg/m2 (for more click BMI); the researchers found that “dietary changes are one of the most important, and at the same time cheapest prevention tools we have regarding the modification of cancer.” They prescribe breast milk for children, foods rich in dietary fiber, omega-3-rich fish, fruits, vegetables, legumes and whole grains combined with exercise and caloric restriction. Sound familiar? 

What I find so remarkable about the chronic preventable disease patterns (including obesity) is the degree to which they overlap when it comes to dietary prevention. Based on current research, we do not seem to need one diet for preventing cancer, a second diet for preventing diabetes, a third diet for preventing osteoporosis, a fourth diet for preventing heart disease, and a fifth diet for prevention obesity. The beauty lies in that fact that what seems to be needed is that the changes in the foods we eat move in the same general direction: decreased intake of sugar, salt, animal fat, and processed foods, and increased intake of lower-calorie, lower-fat plant foods, especially fruits and vegetables. Dietary prevention focuses on eating health-promoting foods like the World’s Healthiest Foods prepared by using the hundreds of Recipes we have created to make eating this way fun, delicious and enjoyable.

Regards CJ {Resident Chef}

 

 Extract courtesy of W H Foods Foundation