#Chefs-tip ” Benefits of Broccoli”


English: Broccoli Deutsch: Broccoli

English: Broccoli Deutsch: Broccoli (Photo credit: Wikipedia)

#AceFoodNews says one of the most under estimated foods on this planet for both its goodness and healing properties is Broccoli.

Did you know that broccoli is one of a small number of vegetables that contribute to a significant reduction in heart disease? Of the more than 100,000 individuals who participated in seven prospective studies, those whose diets most frequently included broccoli, tea, onions and apples (foods all rich in flavonoids) benefited with a 20% reduction in their risk of heart disease! Flavonoids (or bio-flavonoids) (from the Latin word flavus meaning yellow, their colour in nature) are a class of plant secondary metabolites. Flavonoids were referred to as Vitamin P [1] (probably because of the effect they had on the permeability of vascular capillaries) from the mid-1930s to early 50s, but the term has since fallen out of use.are an amazing array of more than 6,000 plant nutrients found in fruits and vegetables that not only provide them with much of their beautiful colour, but are associated with their many health benefits.

English: Fractal form of a Romanesco broccoli

English: Fractal form of a Romanesco broccoli (Photo credit: Wikipedia)

also contains health-promoting Organosulfur compounds are organic compounds that contain sulfur.[compounds, which help activate and stabilize the body’s antioxidant and detoxification mechanisms. Other sulfur compounds, which are produced as a result of cutting, chewing or digesting broccoli, increase the liver’s ability to produce enzymes that neutralize potentially toxic, cancer-promoting substances. Letting your broccoli sit for 5-10 minutes after cutting (before cooking) will enhance the transformation of some of these sulfur compounds into their active forms and further increase the health benefits broccoli delivers to you.

#AceRecipeNews Courtesy of W.H Foods – 5-Minute Healthy Steamed Broccoli
Recipe of the Weekview recipe …

#Chefs-tip of the Week:
Why I should eat the stems and leaves of broccoli

The Latest News About Broccoli
Broccoli can help prevent three metabolic problems in the body: (1) chronic inflammation (2) oxidative stress and (3) inadequate detoxification.The Latest News About Broccoli.

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” Sweet Potatoes High in Antioxidants”


#AceFoodNews says another guest news and views post, which l will start posting as from this week as “Food of the Week” with recipes that are good and full of nutrition with highlighting the value of good eating and vitamin enriched foods.

Food of the Week . . . Sweet PotatoesSweet potatoes are in the peak of their season and are our food of the week. These delicious vegetables are so rich in antioxidants. They have a high concentration of carotenoids, such as beta-carotene (the redder varieties also contain lycopene), as well as vitamin C, all of which act as powerful antioxidants to help combat free radical activity that would otherwise damage cells. internal structures and cell membranes. Additionally, they contain unique root storage proteins that have been observed to have significant antioxidant capacities. In one study, these proteins had about one-third the antioxidant activity of glutathione, one of the body’s most potent internally produced antioxidants. Read more … Sweet Potatoes.

7-Minute Healthy Steamed Sweet Potatoes
Recipe of the Weekview recipe …

The Food Tip of the Week:
Tips for Preparing Sweet Potatoes

The Latest News About Sweet Potatoes

#AceHealthNews says how sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they also provide some surprising health benefits … The Latest News About Sweet Potatoes.

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