#AceRecipeNews – May 17 – Sauteed Fennel Salmon
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May 16, 2014
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A serving of 6 of the World’s Healthiest Foods can fulfill your entire day’s requirement for vitamin C! These include: papaya, bell peppers, broccoli, Brussels spouts, strawberries and pineapple. For a fresh look at Vitamin C from the perspective of food. Today’s RecipeIf you don’t know what to serve for dinner tonight …
This is a great way to enjoy fennel. The flavor of the fennel wonderfully complements the rich taste of salmon for a complete meal that takes only 15 minutes to prepare!
15-Minute Sautéed Fennel Salmon
Serves 4 Serving Suggestions: Serve with
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In-Depth Nutritional Profile for 15-Minute Sautéed Fennel Salmon
Healthy Food Tip
Why is it that iron, and calcium are considered nutrients that cancel one another out, but actually occur in high content, together, in leafy greens?
Studies on human subjects have shown that calcium can inhibit iron absorption, regardless of whether calcium is consumed in the form of a supplement or as a part of the food matrix. Importantly, research studies don’t show significant changes in indicators of iron status in individuals with high calcium intakes over long periods of time. Therefore, the inhibitory effect on iron absorption may be of short duration and/or there are likely mechanisms in place that allow the body to conserve iron stores or compensate for this interaction.
The mechanism for the inhibitory effect of calcium on iron absorption is not completely understood. Some research suggests the interaction is an intestinal absorption event that occurs at the cellular membrane level; however, it is also possible that the inhibition occurs during iron transfer into circulation.
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What’s New on the Home Page This Week
How to Order The World’s Healthiest Foods, Essential Guide for the Healthiest Way of Eating. See sample pages and find out how to place an order for our new book. The special offer of free shipping is still in effect. We are already getting wonderful feedback which we want to share with you, so we’re posting it on the bottom of our home page. Enjoy the book and let us know how you like it.
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