‘ Halloween Treat – Yummy Pumpkin Cheese Cake ‘


Here is really nice Halloween Treat – ‘ Pumpkin Cheesecake’

'Pumpkin Cheesecake '

‘Pumpkin Cheesecake ‘

Ingredients

Preparation method

  1. Heat the oven to 170C/325F/Gas 3.
  2. Bash the digestive biscuits into crumbs. Melt the butter over a low heat and mix in the biscuit crumbs and lemon zest. Lightly grease a 25cm/10in loose-bottomed cake tin and press the crumbs into the base and up the sides slightly.
  3. Mix together the cream cheese, pumpkin flesh, sugar, cinnamon and nutmeg until smooth. Beat the eggs and fold into the pumpkin mixture. Turn into the tin and bake in the oven for 90 minutes until the surface is set but the underneath still slightly squidgy.
  4. Take the cheesecake out of the oven and let it cool in the tin. When cool, turn it on to a serving plate, cover with foodwrap and chill overnight.
  5. Whip the double cream until thick and fold in the yoghurt and the lemon juice. Spread over the top of the cheesecake and serve at room temperature.

15-Minute Sauteed Fennel Salmon – Healthy Food Tip and Recipe


#AceRecipeNews – May 17 – Sauteed Fennel Salmon

The World's Healthiest Foods
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.
healthy food tip and recipe
May 16, 2014
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A serving of 6 of the World’s Healthiest Foods can fulfill your entire day’s requirement for vitamin C! These include: papaya, bell peppers, broccoli, Brussels spouts, strawberries and pineapple. For a fresh look at Vitamin C from the perspective of food. Today’s RecipeIf you don’t know what to serve for dinner tonight …

This is a great way to enjoy fennel. The flavor of the fennel wonderfully complements the rich taste of salmon for a complete meal that takes only 15 minutes to prepare!

15-Minute Sautéed Fennel Salmon

15-Minute Sautéed Fennel Salmon Prep and Cook Time: 15 minutes

Ingredients:

  • 1-1/2 lbs salmon fillet, cut into 8 pieces, skin and bones removed
  • 1 TBS + 1/4 cup chicken or vegetable broth
  • 1 large fennel bulb sliced thin, save 1 TBS chopped green tops to use for garnish
  • 2 TBS fresh squeezed lemon juice
  • salt and white pepper to taste

Directions:

  1. Season salmon with a little salt and white pepper. Set aside.
  2. Heat 1 TBS broth in 10-12 inch stainless steel skillet. Healthy Sauté fennel bulb in broth over medium heat for 1 minute stirring constantly.
  3. Add 1/4 cup broth, lemon juice, pinch salt and pepper, and place salmon on top.
  4. Reduce heat to low and cover. Cook for about 5 minutes. Do not overcook fennel, or it will lose its flavor. Sprinkle with chopped green fennel tops. Adjust seasoning to taste and serve.

Serves 4 Serving Suggestions: Serve with

  • Pureed Sweet Peas

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In-Depth Nutritional Profile for 15-Minute Sautéed Fennel Salmon

Healthy Food Tip

Why is it that iron, and calcium are considered nutrients that cancel one another out, but actually occur in high content, together, in leafy greens?

Studies on human subjects have shown that calcium can inhibit iron absorption, regardless of whether calcium is consumed in the form of a supplement or as a part of the food matrix. Importantly, research studies don’t show significant changes in indicators of iron status in individuals with high calcium intakes over long periods of time. Therefore, the inhibitory effect on iron absorption may be of short duration and/or there are likely mechanisms in place that allow the body to conserve iron stores or compensate for this interaction.

The mechanism for the inhibitory effect of calcium on iron absorption is not completely understood. Some research suggests the interaction is an intestinal absorption event that occurs at the cellular membrane level; however, it is also possible that the inhibition occurs during iron transfer into circulation.

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If you have any questions about today’s Healthy Food Tip Ask George Your Question

What’s New on the Home Page This Week

New BookHow to Order The World’s Healthiest Foods, Essential Guide for the Healthiest Way of Eating. See sample pages and find out how to place an order for our new book. The special offer of free shipping is still in effect. We are already getting wonderful feedback which we want to share with you, so we’re posting it on the bottom of our home page. Enjoy the book and let us know how you like it.
I have using your book since last April and have been able to lose 25 pounds and now weigh below 150 which I haven’t seen in many years. I have also brought so many numbers in my blood work back into the normal ranges. I attribute much of this to relearning how to cook in a more healthy way! Thanks. I’ve ordered this book for 2 of my adult children. – Edith

Visit our homepage at http://whfoods.org

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` Vicki Bensinger Chilean Sea Bass Over A Roasted Vegetable Quinoa ‘


#AceRecipeNews – Guest Vicki Bensinger – May 15

At Home with Vicki Bensinger, In-Home Culinary Classes

Vicky Bensinger

Beautiful, succulent dishes don’t have to be difficult.  Although my photo isn’t much to be desired this dish is.  I’m still struggling with my camera.  While this photo appeared to look perfect when shot, I sat down to enjoy the meal while still warm, and after indulging, I uploaded the photos to my computer, only to see that most were not clear. 

I hated to just scrap this dish and not share it with you.  So I decided to use this photo (the best of the lot) in hopes that you all would get an idea of how it should look, and be plated – a sprinkling of fresh herbs on top would be nice as well.  Mostly though, I wanted to share with you how simple this is to prepare – especially for those of you terrified of cooking fish.

The technique for cooking this fish isn’t “poaching” since that would require the fish to cook gently in liquid just below the boiling point, when the liquid’s surface is beginning to show some quivering movement.  Instead I suppose I could call it “steeping” even though we’re not looking to add flavour to the water.

The recipe below is prepared in three (3) separate steps, each quite simple to master.  Once completed the dish will magically disappear before your eyes – it’s that good!

If you’ve never had Sea Bass before it’s a mild, yet buttery flavoured fish.  I consider it the Rolls Royce of the sea!

Although I’ve added little to no seasoning, IMO it really does not need it.  

All the ingredients together create a wonderful clean flavour!

Read below to learn my simple technique for cooking the Sea Bass, along with the rest of the recipe.  

I think you’ll like it…………

Chilean Sea Bass Over A Roasted Vegetable Quinoa Medley

Yield: 4 Servings

Ingredients:

  • I container grape tomatoes, cut in half
  • 1 large yellow onion, cubed
  • 1 butternut squash, skinned and cubed
  • Olive Oil
  • 1 cup Quinoa
  • 2 cups water
  • 2 cups fresh spinach
  • Salt & Pepper, to taste
  • 4 (6-8 oz.) pieces of Chilean Sea Bass

Directions:

  1. Roasted Vegetables: Place tomatoes, onions, and butternut squash on a foil lined baking sheet and drizzle gently with olive oil.  Toss to coat.
  2. Place in a 425F degree oven and roast for approximately 20 minutes or until fork tender – remove from oven.
  3. Quinoa: Rinse quinoa well then place in a saucepan with 2 cups of water – following manufacturers directions.  When most of the liquid in gone add spinach, stirring until wilted and bright green.
  4. Sea Bass: In a deep saucepan add water deep enough that it will cover the Sea Bass when it is added.
  5. Bring water to a boil.  Add Sea Bass – turn heat off – cover with lid.
  6. Leave Sea Bass in hot water with lid on for 20 minutes.
  7. Plate: Add roasted vegetables to the quinoa mixture adding salt & pepper to taste, if desired.  In a bowl or plate add a mound of the roasted vegetable quinoa medley and top each with a 6-8 ounce piece of Sea Bass. Be sure to remove the Sea Bass from the water with a slotted spatula, that will drain the water.  This is my favorite fish spatula from Williams Sonoma.
  8. Optional: Drizzle with fresh herbs.  Serve.

Enjoy #AFHN2014

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` Nasi Goreng with Lime and Sugar Barbecued Chicken’


#AceRecipeNews says this is Rick Stein‘s recipe that is serves up tasty Indonesian fried rice – ideal for barbecues, or for using up leftover cooked meat and veg.

nasi_goreng_with_lime_87031_16x9For this recipe you will need 8-16 bamboo skewers (18cm/7in long), soaked in cold water for 1 hour.

Ingredients for the barbecued chicken

3 garlic cloves, crushed
1 tsp crushed white peppercorns
1 tbsp granulated sugar
1 tbsp Thai fish sauce
1 lime, juice only
500g/1lb 2oz skinned boneless chicken thighs, each cut into 2.5cm/1in strips

For the spice paste

2 tbsp vegetable oil
4 fat garlic cloves, roughly chopped
50g/2oz shallots, roughly chopped
25g/1oz roasted salted peanuts
6 medium-hot red chillies, roughly chopped
1 tsp blachan (shrimp paste)
1 tsp salt

For the nasi goreng

300g/10½oz long-grain rice
sunflower oil, for frying
6 large shallots, thinly sliced
2 large free-range eggs
salt and freshly ground black pepper
1 tbsp tomato purée
1 tbsp ketjap manis
1 tbsp light soy sauce
5cm/2in piece cucumber, cut into quarters lengthways, sliced
8 spring onions, trimmed, thinly sliced on the diagonal
salt and freshly ground black pepper

Preparation method

  1. For the barbecued chicken, mix the crushed garlic, crushed white peppercorns, sugar, fish sauce and lime juice together in a bowl. Add the chicken pieces and place in the fridge to marinate for at least 2 hours or overnight.
  2. To cook the chicken, thread the marinated chicken pieces onto parallel pairs of the soaked bamboo skewers (this helps to stop the pieces from spinning around as you turn them).
  3. Preheat the grill to its highest setting (or prepare the barbecue).
  4. Grill the chicken skewers for 6-7 minutes, turning regularly, until golden-brown and caramelised on the outside and cooked through (no trace of pink should remain).
  5. Slide the barbecued chicken off the skewers, cut into chunks and set aside.
  6. For the spice paste, blend all of the spice paste ingredients in a food processor to a smooth paste.
  7. For the nasi goreng, cook the rice in boiling, salted water for 12-15 minutes, or according to packet instructions, until just tender. Drain, rinse well with boiling hot water from the kettle, and drain well again.
  8. Spread the rice out onto a large baking tray and set aside until cold (but do not refrigerate).
  9. Heat 1cm/½in of the sunflower oil in a large, deep-sided frying pan until a breadcrumb sizzles and turns golden-brown when dropped into it. (Caution: hot oil can be dangerous. Do not leave unattended.) Add the sliced shallots and shallow fry, stirring now and then, until crisp and richly golden-brown. Remove the onions from the pan with a slotted spoon and set aside to drain on plenty of kitchen paper. Sprinkle lightly with salt and set aside until cold and crisp.
  10. Beat the eggs in a bowl with some salt and freshly ground black pepper.
  11. Heat a couple of tablespoons of the sunflower oil in a small frying pan over a medium-high heat, pour in one-third of the beaten egg and cook until it has set on top.
  12. Flip the egg over, fry it for a few more seconds then turn it out onto a chopping board or plate, roll it up tightly and set aside until cold. Repeat the process twice more with the remaining egg.
  13. When the egg rolls are cold, slice them into thin strips.
  14. Heat a wok over a high heat until smoking hot. Add two tablespoons of the oil left over from frying the shallots, then add the nasi goreng paste and stir-fry for 1-2 minutes, or until fragrant.
  15. Add the tomato purée and ketjap manis and stir-fry for a few seconds, then add the cold cooked rice and stir-fry for a further 2-3 minutes, or until heated through.
  16. Add the barbecued chicken pieces, fried shallots and strips of omelette and stir-fry for another minute.
  17. Add the soy sauce, cucumber and most of the spring onions and mix well.
  18. To serve, spoon the nasi goreng onto a large warmed platter. Sprinkle over the remaining spring onions and allow people to help themselves.

#AF&HN2014

 

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` Welcome Everyone to `Ace Food News 2014 ‘ Please Comment or Post to be Approved ‘


#AceFoodNews says good evening from my UK home and to all my friends and readers of my food and health news articles and posts. Please add your comments or news and views, l will always reply.  

AceFood and Health News

Follow our Daily News at our other Sites Below and Use the Box to add you news posts you would like to promote through our news, research, history or sales and services site.  

It is not just 140 characters and you can post a link to a video or promote your group, charity, idea or really anything.

Anyone wanting to post a video best way is copy and paste the short URL from theYouTube site and post.

Add your own tags and links and enjoy chatting to fellow blogger’s.

I ask for you to observe that we do not use it as a spam area, should this happen it will be closed to everyone and l will email those people ,to be the only users.

Thank you Editor (Ace News Group)

Share – Tweet – Comment – News and Views @AceFoodNews with #AFHN2014 

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Cauliflower and chickpea magic..


#AFN2014

foodbod

20140210-153559.jpgYou have seen me rave about the same marinated chickpea and potatoes dish a couple of times now, and I do truly love the dish, but I do struggle with the carb on carb element of the potatoes and chickpeas all in one dish, so for this week’s Fiesta Friday party held by The Novice Gardener I thought I would try out an alternative….

Introducing marinated and roasted cauliflower and chickpeas…oh yes!!! Big yum!!! It worked a treat, the cauliflower became infused with the flavours and I caught it just when it was sufficiently cooked and roasted and before it got mushy, whilst being soft enough to soak up some of the sauce as we ate it. Click back to the original recipe for the breakdown and just add chunks of cauliflower in place of the potatoes, or as well as if you fancy!

NOTE: If you follow the original…

View original post 132 more words

Chocolate Mexican Coffee Cake


#AFN2104

Splendid Recipes and More

Chocolate Mexican Coffee Cake

The process for making chocolate and cocoa powder is made by first grinding cacao nibs into a cocoa mass, which is then liquefied into a paste known as chocolate liquor. After the cocoa butter is forced out of the chocolate liquor by either a press or a special technique known as the Broma method, the remaining cocoa solids are processed to make fine unsweetened cocoa powder. Natural cocoa powder is lighter brown in color than Dutch-processed cocoa, tastes slightly bitter, and has a deep chocolate flavor.

Coffee: Has been proven to reduce risk for diabetes and Parkinson’s. It also stimulates enzymes that protect against colon cancer. It is Chlorogenic acid and it is one of the main caffeic acids found in coffee that has antioxidant properties. It’s also found in sunflower seeds, carrots, tomatoes and artichokes. Its ability to lower blood glucose levels may benefit those who have…

View original post 400 more words

Spiced Candied Almonds


#AF&HN2014 says ” Nice one Shivaay” will give this one a try, for my next #SpecialOccasionParty

Shivaay Delights

image

Sweet, spicy and a hint of chilli is the trio of flavour you will get with these candied almonds that crystallize as they cool down. The sugar flecks off of them with salt to lift the sweetness.

image

Almonds are great for vitamin E and in turn for your skin and hair. What better way than to have them do a wonderful job for the body but also a taste sensation for our palettes!

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I used less sugar so that I got a crisp coating on the almond rather than a sticky one, I know I will be making these again! And very soon!!

image

INGREDIENTS

1 cup whole almonds
½ cup granulated sugar
⅓ tsp mixed spice
pinch of red chilli powder
1 tbsp water
Sea Salt for sprinkling

METHOD

• Line a baking sheet with some greaseproof paper

• In a thick bottom base saucepan gently heat the sugar, water…

View original post 82 more words

Roasted pepper, caramelised onion & feta bread


#AF&HN2014

Shivaay Delights

image

An all in one Mediterranean bread with exciting ingredients that blend so well together. The charred juicy pepper, the sweet and sour caramelised onion along with a hint of saltiness from the feta cheese makes this bread something very special, even though I do say so myself! Lovely with a light soup or just with a little butter on its own. I will definitely be experimenting more with these flavours and more breads are still to come!

INGREDIENTS

1 medium white onion sliced crescents
1/2 tbsp olive oil for onion
1/2 tsp brown sugar
1/2 tsp balsamic vinegar
1 red bell pepper
1 clove garlic crushed
30-40g feta cheese diced or crumbled
250g plain flour
2 tsp baking powder
1/2 tsp salt
2 eggs lightly beaten
100ml milk
100ml olive oil
Oil and flour for pan

METHOD

1. To roast the red bell pepper, preheat oven to 200c/400f/gas mark 6…

View original post 226 more words