Mediterranean Diet for People With Diabetes

“The 2020-2025 dietary guidelines for Americans points out that a Mediterranean eating pattern is a healthy way of eating. You can easily follow this eating pattern if you are a person with diabetes by using the American Diabetes Association’s Diabetes Plate Method. Below is an overview of a Mediterranean eating pattern, how to create a healthy Mediterranean plate using the Diabetes Plate Method and Mediterranean recipes you can try.”

Published: Nov.06: 2022:


Potassium is a soft, silvery-white mineral found naturally in the earth, and it’s critically important to th e function of certain processes in the human body. It’s also an electrolyte – which is a su bstance that’s crucial to the conduction of electrical signals throughout the body.

“”It’s in that electrolyte ‘gang of three’ with sodium and chloride,” says Cathy Leman, a dietitian, personal trainer, nutrition therapist, speaker, writer and breast cancer survivor based in Chicago. “It’s integral and essential as a part of every cell,” and is required for cell growth and nerve signaling.”

Published: July.23: 2022:

High street giant M&S has urged shoppers not to drink its passion star martini or gin and tonic cocktail cans this summer. But there’s a good reason for it.

“Earlier this week, the retailer launched two different alcoholic sorbets – Gin & Tonic and Passion Star Martini. The Gin & Tonic sorbet is made with REAL gin, and a hint of lime and tonic flavouring. The Passion Star Martini Sorbet is made with passion fruit juice, vodka and a hint of vanilla!”


Published: MY.20: 2022:

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Going green: the best plant-based alternatives Chef CJ 👩‍🍳

If you want to start swapping out animal products for something healthier and more ethical – but equally as nutritious – here are the best substitutesEmbracing a diet of plant-based foods and fewer animal products is “healthy, sustainable, and good for both people and planet”, says the EAT-Lancet Commission on Food, Planet, Health. But while meat is known as an important source of nutrients, such as protein, iron and B12, is it possible to get the equivalent value from plant-based alternatives?“Yes, but it depends how you do it,” says Priya Tew, director of Dietitian UK. Relying on ultra-processed ready meals or plant-based “meatballs”, say, is not going to be nutritionally superior to meat. In fact, adds Tew, “that can be worse”. Instead, adopt a variety of plant-based sources – fruit, vegetables, legumes, soya, wholegrains, pulses, nuts, seeds – and cook as much as you can from scratch, which, of course, requires some planning. Here’s a start: easy ways to swap animal protein for plant-based alternatives. Continue reading…

#Food #Food_science #Vegetables #Meat #Fish

Una dolce domenica: Biscottini con Farina di Mandorle e Gocce di Cioccolato e Baci di Dama. 😋

Biscottini con Farina di Mandorle e Gocce di Cioccolato… Eccomi qui, con una ricettina fresca fresca di giornata: questa mattina, dopo essermi alzata…

Una dolce domenica: Biscottini con Farina di Mandorle e Gocce di Cioccolato e Baci di Dama. 😋