Potassium is a soft, silvery-white mineral found naturally in the earth, and it’s critically important to th e function of certain processes in the human body. It’s also an electrolyte – which is a su bstance that’s crucial to the conduction of electrical signals throughout the body.

“”It’s in that electrolyte ‘gang of three’ with sodium and chloride,” says Cathy Leman, a dietitian, personal trainer, nutrition therapist, speaker, writer and breast cancer survivor based in Chicago. “It’s integral and essential as a part of every cell,” and is required for cell growth and nerve signaling.”

Published: July.23: 2022: https://t.co/2uGe83Njva