#AceHealthNews – Oct.31: Coconut oil is one of the few foods that can actually be classified as a super food. There is such a hype surrounding the product that it really makes you wonder what the sudden ubiquitous of this tropical plant is all about.
It contains a unique combination of fatty acids with powerful medicinal properties
Coconut oil contains what is known as medium chain fatty triglycerides, which are fatty acids of a medium length.
Most are considered to be long-chain in fatty acids, but coconut oil is metabolized differently. They go from the liver to the digestive tract, where they are then used as a quick source of energy.
Places that eat coconut oil are considered to be the healthiest on the planet
Coconut oil is still considered to be an exotic food in our Western Society, primarily consumed by health conscious people. In some parts of the world, however, coconut oil is a dietary staple.
In the South Pacific, they eat over 60% of their calories from coconuts, and they are the largest consumers of saturated fat in the world. They also have excellent health, not even a shred of evidence leading to heart disease.
Helps to control weight
One 2009 Study looked at the weight loss link between consumption of coconut oil and found that it reduced abdominal obesity. Coconut is easy to digest, and also protects the body from insulin resistance.
Good Source of Lauric Acid
The lauric acid in coconut oil can kill bacteria, viruses, fungi, and help stave off infections.
When the oil is enzymatically digested, it forms a monoglyceride known as Monolaurin. Lauric acid and monolaurin help to kill harmful pathogens like bacteria, viruses, and fungi.
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