Let A Healthy Diet Reduce Stress And Anxiety


#AceHealthNews – Oct.23: What is stress and anxiety exactly, and how can one reduce stress and anxiety? Stress is caused by an existing stressor, were as anxiety is stress that continues after the stressor is gone. More times than not, the continued anxiety is the diet one consumes. Combining regular exercise with anti-anxiety foods can help reduce one’s worry, […]

http://www.healthnewslibrary.com/let-a-healthy-diet-reduce-stress-and-anxiety/

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