Live Dirty, Eat Clean – Growing a Healthy Microbiome

Interesting Facts and Video #Chefs-tips


By Nancy Smorch, Foodie Bitch

As promised, here’s some more information to digest (pun intended!) on your gut health.

I came across this video the other day of a talk given by Dr. Robynne Chutkan about the micro biome in your gut and I wanted to pass it along to you all, because she does such an excellent job of explaining the importance of a healthy gut biome (or “garden,” as she calls it), how we have gotten so far off track in terms of our gut health, and what we can do to get back on track.

I won’t spill the beans on everything she talks about – I couldn’t put it as eloquently as she does, anyway.  But I do want to share with you a couple of highlights from her talk, to hopefully to get you interested enough to watch the rest of it AND to share…

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