羅勒醬辣吞拿魚沙拉 Hot Tuna Salad with Basil Dressing


#AceRecipeNews – Hot Tuna Salad with Basil Dressing

Food.Asia

Hot-tuna-salad-with-basil-dressing

份量Serve:  2

材料 INGREDIENTS
1 束露荀,修剪 (或改用青豆) 1 bunch asparagus, trimmed (or use a good handful of green beans instead)
2 一把車厘茄,一分為四 2 handfuls cherry tomatoes, quartered
1 大束新鮮羅勒,取葉,挑選嫩葉備用 1 large bunch fresh basil, leaves picked, baby leaves kept to one side
1 少數黑橄欖,除核 1 handful black olives, stones removed
初榨橄欖油 extra virgin olive oil
1 隻檸檬 1 lemon
海鹽 sea salt
新鮮黑胡椒粉 freshly ground black pepper
2 吞拿魚排 2 tuna steaks, from sustainable sources, ask your fishmonger
2 湯匙 脫脂乳酪 2 tablespoons fat-free natural yoghurt

做法 Method
1. 將煎鍋燒熱,放入蘆筍,上面放一個重型鍋壓著蘆筍,煮 2 分鐘,把蘆筍翻一翻,再煮,直至呈現燒焦紋。
Heat a griddle pan until it gets really hot then put your asparagus in it. Place a heavy saucepan on top so that it presses the spears right down on to the bars. Cook them for 2 minutes, turning them halfway through, until they have lovely charred marks.

2. 將蘆筍放在砧板,斜角切半。將蘆筍和車厘茄放入一個碗裡,然後加入半份羅勒葉、 橄欖、 少量的油和檸檬汁稍為調味。拌好後放在碟的一邊。
Pop the asparagus on a board…

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