南美魚餅 South American Fishcakes


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Food.Asia

South-American-Fishcakes
材料 INGREDIENTS
1 公斤黑鱈魚排 (連皮,用繩子綁好) 1 kg haddock fillets, skin on, scaled and pinioned
140 毫升牛奶 140 ml milk
2 片月桂葉 2 bay leaves
1 公斤薯仔(土豆),去皮,切粒 1 kg potatoes, peeled and diced
1 大一堆新鮮的歐芹,切碎 1 big bunch fresh flat-leaf parsley, finely chopped
1 把新鮮的薄荷,切碎 1 handful fresh mint, finely chopped
2 隻 檸檬的果皮 zest of 2 lemons
2 隻 青檸的果皮 zest of 2 limes
1 茶匙 茴香籽 1 teaspoon fennel seeds, bashed
2 隻大裝雞蛋 2 large free-range eggs
1 條新鮮紅辣椒,切碎 1 fresh red chilli, finely chopped
海鹽 sea salt
新鮮黑胡椒粉 freshly ground black pepper
115克 純麵粉 115 g plain flour
葵花籽油(炸煮用) sunflower oil, for deep-frying
檸檬(食用時加) lemons, to serve

做法 Method
1. 烤箱預熱至 190 ° C/375 ° F/煤氣 5 。將黑鱈魚排、牛奶和月桂葉置於一個烤盤,蓋上錫紙,焗 15 分鐘。與此同時,將薯仔放在沸騰的鹽水煮約 15 分鐘至變軟,然後瀝乾。瀝乾後把薯仔放到煎鍋壓成蓉。
Preheat the oven to 190°C/375°F/gas 5. Place the haddock in a deep baking tray with the milk and bay leaves, then cover the tray with foil…

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