15-Minute Sauteed Fennel Salmon – Healthy Food Tip and Recipe


#AceRecipeNews – May 17 – Sauteed Fennel Salmon

The World's Healthiest Foods
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healthy food tip and recipe
May 16, 2014
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A serving of 6 of the World’s Healthiest Foods can fulfill your entire day’s requirement for vitamin C! These include: papaya, bell peppers, broccoli, Brussels spouts, strawberries and pineapple. For a fresh look at Vitamin C from the perspective of food. Today’s RecipeIf you don’t know what to serve for dinner tonight …

This is a great way to enjoy fennel. The flavor of the fennel wonderfully complements the rich taste of salmon for a complete meal that takes only 15 minutes to prepare!

15-Minute Sautéed Fennel Salmon

15-Minute Sautéed Fennel Salmon Prep and Cook Time: 15 minutes

Ingredients:

  • 1-1/2 lbs salmon fillet, cut into 8 pieces, skin and bones removed
  • 1 TBS + 1/4 cup chicken or vegetable broth
  • 1 large fennel bulb sliced thin, save 1 TBS chopped green tops to use for garnish
  • 2 TBS fresh squeezed lemon juice
  • salt and white pepper to taste

Directions:

  1. Season salmon with a little salt and white pepper. Set aside.
  2. Heat 1 TBS broth in 10-12 inch stainless steel skillet. Healthy Sauté fennel bulb in broth over medium heat for 1 minute stirring constantly.
  3. Add 1/4 cup broth, lemon juice, pinch salt and pepper, and place salmon on top.
  4. Reduce heat to low and cover. Cook for about 5 minutes. Do not overcook fennel, or it will lose its flavor. Sprinkle with chopped green fennel tops. Adjust seasoning to taste and serve.

Serves 4 Serving Suggestions: Serve with

  • Pureed Sweet Peas

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In-Depth Nutritional Profile for 15-Minute Sautéed Fennel Salmon

Healthy Food Tip

Why is it that iron, and calcium are considered nutrients that cancel one another out, but actually occur in high content, together, in leafy greens?

Studies on human subjects have shown that calcium can inhibit iron absorption, regardless of whether calcium is consumed in the form of a supplement or as a part of the food matrix. Importantly, research studies don’t show significant changes in indicators of iron status in individuals with high calcium intakes over long periods of time. Therefore, the inhibitory effect on iron absorption may be of short duration and/or there are likely mechanisms in place that allow the body to conserve iron stores or compensate for this interaction.

The mechanism for the inhibitory effect of calcium on iron absorption is not completely understood. Some research suggests the interaction is an intestinal absorption event that occurs at the cellular membrane level; however, it is also possible that the inhibition occurs during iron transfer into circulation.

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