THROUGHOUT THE MAJESTIC COASTAL FORESTS of the Pacific Northwest, spawning salmon and bears form one of the ecosystem’s most vital, nourishing relationships. Yet their keystone connection faces enormous threats. Salmon is the common name for several species of fish in thefamilySalmonidae. Other fish in the same family are called trout. The difference between salmon and trout is sometimes said to be that salmon migrate and trout are resident, and that salmon spawn once and trout spawn many times.
Wild salmon must survive overzealous fisheries and sea lice-infested farms. Brown and black bears suffer from habitat loss, sport hunting and other conflicts with humans. Both face the consequences of pollution and, increasingly, global warming. When salmon return to freshwater streams to spawn, their bodies carry precious nutrients from the sea, which bears unwittingly share with countless other species. Ultimately, as the relationship between salmon and bears…
300g/10½oz long-grain rice
sunflower oil, for frying
6 large shallots, thinly sliced
2 large free-range eggs
salt and freshly ground black pepper
1 tbsp tomato purée
1 tbsp ketjap manis
1 tbsp light soy sauce
5cm/2in piece cucumber, cut into quarters lengthways, sliced
8 spring onions, trimmed, thinly sliced on the diagonal
salt and freshly ground black pepper
For the barbecued chicken, mix the crushed garlic, crushed white peppercorns, sugar, fish sauce and lime juice together in a bowl. Add the chicken pieces and place in the fridge to marinate for at least 2 hours or overnight.
To cook the chicken, thread the marinated chicken pieces onto parallel pairs of the soaked bamboo skewers (this helps to stop the pieces from spinning around as you turn them).
Preheat the grill to its highest setting (or prepare the barbecue).
Grill the chicken skewers for 6-7 minutes, turning regularly, until golden-brown and caramelised on the outside and cooked through (no trace of pink should remain).
Slide the barbecued chicken off the skewers, cut into chunks and set aside.
For the spice paste, blend all of the spice paste ingredients in a food processor to a smooth paste.
For the nasi goreng, cook the rice in boiling, salted water for 12-15 minutes, or according to packet instructions, until just tender. Drain, rinse well with boiling hot water from the kettle, and drain well again.
Spread the rice out onto a large baking tray and set aside until cold (but do not refrigerate).
Heat 1cm/½in of the sunflower oil in a large, deep-sided frying pan until a breadcrumb sizzles and turns golden-brown when dropped into it. (Caution: hot oil can be dangerous. Do not leave unattended.) Add the sliced shallots and shallow fry, stirring now and then, until crisp and richly golden-brown. Remove the onions from the pan with a slotted spoon and set aside to drain on plenty of kitchen paper. Sprinkle lightly with salt and set aside until cold and crisp.
Beat the eggs in a bowl with some salt and freshly ground black pepper.
Heat a couple of tablespoons of the sunflower oil in a small frying pan over a medium-high heat, pour in one-third of the beaten egg and cook until it has set on top.
Flip the egg over, fry it for a few more seconds then turn it out onto a chopping board or plate, roll it up tightly and set aside until cold. Repeat the process twice more with the remaining egg.
When the egg rolls are cold, slice them into thin strips.
Heat a wok over a high heat until smoking hot. Add two tablespoons of the oil left over from frying the shallots, then add the nasi goreng paste and stir-fry for 1-2 minutes, or until fragrant.
Add the tomato purée and ketjap manis and stir-fry for a few seconds, then add the cold cooked rice and stir-fry for a further 2-3 minutes, or until heated through.
Add the barbecued chicken pieces, fried shallots and strips of omelette and stir-fry for another minute.
Add the soy sauce, cucumber and most of the spring onions and mix well.
To serve, spoon the nasi goreng onto a large warmed platter. Sprinkle over the remaining spring onions and allow people to help themselves.
#AceFoodNews says a simple recipe with Apples as a great source of vitamins and nutrition.
Fresh apples are a great snack any time of day.
Apple Treats Prep and Cook Time: 5 minutes
1 apple, slice 1/2-inch thick, unpeeled
3 TBS almond butter
cinnamon to taste
1/4 cup granola
Spread one side of slliced apple with almond butter and spinkle with cinnamon.
Dip the apple slices into granola to cover the almond butter.
Use sweet Delicious, tart Granny Smith, tangy Fuji or your favorite variety of apple; in seconds you’ll have a satisfying snack or dessert.
(102.85 grams)Calories: 228
For most of our nutrient ratings, we adopted the government standards for food labelling that are found in the U.S. Food and Drug Administration’s “Reference Values for Nutrition