#AceHealthNews says according to new research ” Saying NO to Drink” can have a good health benefits, including lose of weight, improving sleeping patterns and alertness, to name just a few read more #health
- Quitting alcohol for January can improve sleep pattern, says new study
- May also lower cholesterol, aid weight loss and help liver to recover
- Research was carried out on 13 ‘moderate’ drinkers over five-week period
Swearing off the booze after the excesses of the festive season has become almost as much of a tradition as taking down the Christmas decorations.
But, surprisingly, no medical study has ever been conducted into whether a dry January – or ‘Janopause’ – has health benefits for moderate drinkers… until now.
New research has shown that quitting alcohol for a month can lower cholesterol, help you lose weight and improve sleep patterns and alertness – as well as giving the liver a chance to recover.
Health benefits: Swapping alcohol for soft drinks for just a month is good for you, a new study has revealed
‘If someone had a health product that…
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