” Mint Garbanzo Bean Salad”


#AceFoodNews says “Start The New Year Off With A Healthy Meal That Is Full Of Nutrition”

Today’s Recipe: Copyright © 2013 The George Mateljan Foundation, All Rights Reserved

If you don’t know what to serve for dinner tonight

This salad can be kept in your refrigerator for a few days getting more flavourful as it marinates. It’s a great lunch or dinner addition to your Healthiest Way of Eating.

Minted Garbanzo Bean Salad

Minted Garbanzo Bean SaladPrep and Cook Time: 15 Minutes:

Ingredients:

  • 2 medium fresh tomatoes, seeds and excess pulp removed, chopped into 1/2-inch pieces
  • 2 cups peeled diced cucumber, (cut lengthwise and scoop out seeds), diced into 1/2-inch pieces
  • 1/2 medium onion, finely minced
  • 2 medium cloves garlic, pressed
  • 2 cups garbanzo beans or 1 15oz can garbanzo beans(BPA free), rinsed and drained well
  • 3 TBS fresh lemon juice
  • 2-1/2 TBS chopped fresh mint
  • 2 TBS extra virgin olive oil
  • salt and cracked black pepper to taste
  • 1 medium head romaine lettuce, use tender whole leaves for bed

Directions:

  1. Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting benefits.
  2. Mix all ingredients except lettuce together and chill. This is best if it chills for at least 15 minutes. Serve on a bed of lettuce.

Serves 4

#AceHealthNews

Copyright © 2013 The George Mateljan Foundation, All Rights Reserved

 

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