#AceHealthNews – Look after your mind and then your body #healthy
In our hectic world, taking the necessary time to center and nourish your body, mind and spirit is so important. Essential oils are an excellent way to give your body exactly what it needs to find physical, mental and spiritual balance and wellbeing. Here are ten easy ways to incorporate the healing benefits of essential oils into your daily routine.
Wake up energized with citrus and mint.
I like to alternate between Lemon, Lime and Wild Orange essential oils in the morning along with invigorating Peppermint. Put one drop of each into the palm of your hand, cup your hand near your nose and mouth and inhale deeply for instant energy and focus. As a bonus, rub the remainder onto the bottoms of your feet (this is one of the best places to absorb essential oils quickly) and start your day feeling positive and energized!
Nourish your hair…
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