5 Tips for Breast Health


#AceHealthNews – Great tips and just what our resident chef has been saying for years #chef-tips

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Today, simple lifestyle choices can have an extreme impact on our health. What we eat, our lifestyle behavior and how active we are greatly affects the way our bodies perform. By taking simple steps to support our bodies’ unique capacity to balance themselves, we can experience more vibrant health, naturally. Good nutrition, regular exercise and healthy habits are positive ways to promote long-lasting breast health. Try to incorporate these five simple strategies into your life to support and maintain breast health and improve your overall vitality as well.

1. Stop Smoking and Limit Your Alcohol Intake

Abnormal breast cell growth is linked to a steady consumption of alcohol, which may fuel hormone-sensitive breast conditions.

If you smoke, try to quit as soon as possible. Habitual smoking increases your risk for developing a number of dangerous health conditions. A new study shows that women who smoked for at least 35 years…

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