Indian Style Lamb with Sweet Potatoes – Healthy Food Tip and Recipe

Today’s Recipe

If you don’t know what to serve for dinner tonight …

The blend of spices in garam masala in this recipe bring the unique taste of India to your Healthiest Way of Eating. Enjoy!

Indian Style Lamb with Sweet Potatoes

Indian Style Lamb with Sweet Potatoes

Prep and Cook Time: 30 minutes


  • 1 lb ground or minced lamb shoulder or leg
  • 1 medium-sized onion, quartered and sliced thin
  • 2 TBS minced fresh ginger
  • 3 medium cloves garlic, pressed
  • 1 tsp garam masala
  • 5 cups finely chopped kale
  • 3 cups sweet potatoes, peeled and cut in 1-inch cubes (about 1 large potato)
  • 1 TBS + 1 cup chicken broth
  • salt and white pepper to taste


  1. Prepare all the vegetables by chopping and have ready.
  2. Heat 1 TBS broth in a large-size stainless steel braising pot or skillet. Healthy Saute onion, garlic, ginger, and lamb in broth over medium heat for about 5 minutes, stirring frequently.
  3. Add garam masala*, mixing well for about half a minute. Add 1 cup broth and stir in sweet potatoes and kale. Simmer on medium low heat covered for about 15 minutes, stirring occasionally, or until lamb, potatoes and kale are tender. Season with salt and pepper.

Serves 4

*Garam masala is a pre-blended spice mixture that you can find in either supermarkets, natural food stores, or Indian markets. It is widely used in Indian, Nepalese, and other Asian cuisines. It is made of cardamom, cloves, mace, cinnamon, cumin, fennel, black peppercorns, and fenugreek. Serving Suggestions: Serve with

George Mateljan Foundation, PO Box 25801, Seattle, Washington 98165

PestiByte Podcasts Discuss Common Pesticide Questions

Listen to this Pestibyte Podcast called “”Discuss Common Pesticide Questions” leave a comment on this ladies site! #AceHealthNews

Health and Medical News and Resources

From the Web site

Screen Shot 2013-09-04 at 6.58.35 AM

Listen to the voice of NPIC! Our new PestiBytes PODcasts feature NPIC specialists discussing common pesticide questions from people like you. PestiBytes are short (1-2 minute) interviews with NPIC pesticide specialists on each of the topics. Watch for more to come!

Available PestiByte PODcasts:

girl with ballMy yard is being sprayed; can my kids go out and play? Episode 22 – A specialist discusses ways to minimize exposure to children after lawn treatments. Download and ListenView Transcript – 2:17 min., 1.4MB
image bed bugsDon’t let pesticides make your bed bug problem worse! Episode 21 – A specialist discusses some do’s and dont’s about getting rid of bed bugs. Download and ListenView Transcript – 2:26 min., 1.4MB
image of dogSlug Baits with Iron Phosphate Episode 20 – A veterinarian gives pet owners some important information about slug & snail products containing iron phosphate. Download and ListenView Transcript

View original post 878 more words