For a long time now l have had to advise people on their dietary needs! Some take notice, but many ignore good advice and end up taking more and more medication! The answer is simple eat good, well prepared healthy food, and stop eating convenience processed rubbish. What you put in to your body will provide you with a healthy life, start young and live long. Remember the golden rule ” What you put into your body makes you what you become” More tips soon. CJ (Resident Chef) Follow me @AceFoodNews and put #good-food-equals-good-health on every tweet or retweet and thanks.